Cognitive Behavioural Hypnotherapy for Anxiety & Avoidance in Oxfordshire
Supporting adults, teens, and children to overcome
anxiety, avoidance and self-doubt —
and move forward with confidence and control.
A quick introduction from Rachel…
Who I work with
Anxiety can show up differently depending on your age and circumstances.
I support:
– Adults feeling stuck in cycles of anxiety, avoidance, or overthinking
– Teenagers struggling with confidence, school pressure, or social anxiety
– Children experiencing anxiety, worries, or sleep difficulties
My work is grounded in cognitive behavioural hypnotherapy.
That means we focus on:
+ understanding how anxiety patterns are formed
+ changing unhelpful thoughts and behaviours
+ reducing avoidance safely and at your pace
+ using hypnosis to reinforce change, not replace it
A practical, evidence-based approach…
“I Highly recommended, Rachel tailors the sessions to your needs and provides the perfect environment to succeed.
Well worth making the initial call to see what can be achieved.”
- Neil
+Anxiety is stopping you (or your child) from doing everyday things
+ Avoidance feels safer short-term but your life is shrinking
+Overthinking is exhausting and it’s hard to switch off
+Your confidence has taken a knock after stress or burnout
+You worry at night, which is affecting sleep
You might be here because…
“I felt very informed and Rachel’s openness and transparency made it very easy for me to trust her and the process ahead.”
— C. Whittaker
Sessions in Oxfordshire or online
I work with clients in person at my Henley-on-Thames clinic and online across the UK.
Sessions are calm, structured, and tailored to your goals.
Ready to take the next step?
Starting therapy doesn’t mean committing to everything at once.
An initial consultation gives us space to talk through what’s going on and
whether this approach feels right for you or your child.