Struggling with anxiety, avoidance, or fears?
Whether it's you or your child, anxiety can make everyday life feel overwhelming—avoiding social situations, work challenges, or even school. At The Nest Hypnotherapy, we use evidence-based hypnosis to help adults, teens, and children overcome anxiety, build confidence, and regain control. Start your journey to a calmer, more confident life today.
At The Nest Hypnotherapy, we help adults, teens, and children overcome anxiety, avoidance, and self-doubt.
Using evidence-based approaches, we challenge the negative thought patterns and behaviours that hold you back.
Discover how our tailored approach can help you build confidence, reduce anxiety, and move forward with clarity and control.
Contact us today to start your journey toward a calmer, more fulfilling future.
It’s time to break free and thrive.
We provide a safe, cosy space where you will feel free to relax or we will see you online from the comfort of your sofa
Whether you're struggling with avoidance, overthinking, social anxiety, or sleepless nights, our tailored approach helps adults, teens, and children regain confidence and control. Through evidence-based hypnosis, we empower you to overcome fear, reduce stress, and improve daily life.
Explore our website to learn how we can help you or your child move forward with clarity and calm.
Learn how to….
+Overcome Anxiety and Fear
+Transform Relationships with Confidence
+Dispel Negative Thoughts and Worries
+Boost Energy and Mental Clarity
+Activate the “Stop” Button on Stress
+Release Tension and Anxiety
+Quiet Your Inner Critic and Negative Noise
+Find Solutions to Life’s Challenges
+Embrace Positive Change
+Unlock Empowered, Positive Mindsets
+Stuck in a cycle of avoidance and anxiety?
+Frustrated and unable to move forward?
+Overwhelmed by worries and self-doubt?
+Burnt out and emotionally drained?
+Trapped by fear and overthinking?
+Exhausted from battling your inner critic?
+Like anxiety is running your life on overdrive?
+Fed up with feeling unfulfilled and out of control?
“I felt very informed and Rachel’s openness and transparency made it very easy for me to trust her and the process ahead.”
— C. Whittaker
+anxiety and fear
+relationship struggles
+negative thoughts and worries
+mental fog and low energy
+stress and overwhelm
+tension and emotional blockages
+your inner critic and negative noise
+feeling stuck with no solutions
+resistance and embrace positive change
+self-doubt and unlock a resilient, empowered mindset
