Welcome to The Nest Hypnotherapy: Your Pathway to Thriving!

Are you tired of feeling overwhelmed by anxiety, stress, and the demands of everyday life? Do you find yourself struggling to manage constant worries, avoidance, and challenges—both for yourself and for your children? You’re not alone—many parents and families face these struggles, and it’s easy to feel like you’re losing control.

But what if you or your child could regain control and break free from anxiety? What if you or your child could wake up each day feeling calm, focused, and ready to tackle life’s challenges with confidence?

I’m Rachel, and I'm here to help you thrive. With over 25 years of experience as a teacher and senior leader, as well as being a mother of four children, two of whom have been diagnosed with ADHD, ASD, and dyslexia, I understand the immense pressure that comes with balancing work, family, and personal well-being. I've seen first hand how stress can impact mental health and performance, and I've experienced it myself.

I also know that change is possible. Through my own journey of overcoming burnout and overwhelm with hypnotherapy, I discovered a powerful set of skills and techniques that have transformed my life. Now, I'm passionate about sharing these tools with others so they too can break free from anxiety and reclaim their lives and vitality.

In my cosy and nurturing space, you'll find a sanctuary where you can unwind, recharge, and embark on a journey of self-discovery and empowerment. Together, we'll work to reshape your thoughts, beliefs, and behaviours, paving the way for lasting change and a brighter, more fulfilling future. Or I can see you via video call from the comfort of your own sofa or bed!