Anxiety makes us feel uneasy, it causes us to worry about things or be fearful. From worrying about speaking in meetings to being terrified of flying. Everyone has feelings of anxiety at some point in their life, it’s part of the fight or fight response and sometimes necessary.

But if it’s getting in the way of you fulfilling your potential it’s time to deal with it. It could be that you worry so much and feel and so anxious about sitting an exam, or going for job interview that you are unable to perform properly. For some anxiety comes and goes, but for others it is constant and affects all aspects of daily lives.

Fortunately, cognitive behavioural hypnotherapy is really affective at dealing with anxiety.

How do you know when you need help?

Are you feeling tired, restless or irritable?

Do you feel shaky or trembly, dizzy or sweaty?

Are you struggling to concentrate or make decisions?

Do you have trouble sleeping?

Do you ruminate about the past or worry about what might happen in the future?

Do you think something bad will happen more than others?

Do you have headaches, tummy aches or muscle pain?

Do you suffer with a dry mouth?

Do you notice your heartbeat gets stronger, faster or irregular, or you get short of breath when you start feeling anxious?

If you feel that any of these symptoms describe you, it’s time to act.

Everyone feels stressed at times. Life throws up constant challenges that are stressful, such as money worries, problems at work or issues with the people around us.

Sometimes we need stress, it helps us to get things done or enables us to focus on things that need to get done. But not managing stress can start to affect our emotions which starts to impact our lives.

How do know when stress is starting to affect you?

Are you more irritable, angry or tearful than usual?

Do you feel worried, anxious, hopeless or scared much of the time?

Are you struggling to make decisions?

Do you have negative thoughts flooding your mind?

Do you feel overwhelmed by emotions and unable to cope?

Do you have stomach problems?

Do you have stress headaches?

Do you get odd pains including muscle pain?

Do you have skin reactions, like stress rashes and hives?

Do you suffer from feeling dizzy, sick or faint?

Do you suffer from high blood pressure or chest pains even when you don’t feel stressed?

Do you over eat or not have an appetite for food?

Do you drink too much?

Do you smoke?

Do you rely on other substances as a crutch to help with stress?

To you avoid certain situations, like going out?

If you recognise these things are a product of too much stress in your life, we can help at The Nest?

We use a combination of CBT and hypnosis. CBT is the most well-researched and effective psychotherapy there is! It is based on the principle that stress is caused by deeply ingrained dysfunctional thought processes that affect the way we feel and behave. When we address your thoughts, feelings and behaviours and start to understand your triggers and responses, we can work together to address them.

A meta-analysis in 1995 showed that CBT combined with hypnosis was more effective than the same treatment with just CBT with issues ranging from obesity and hypertension to insomnia and public speaking anxiety. In 2005 another study showed that with acute stress there was a greater reduction in re-experiencing symptoms post-treatment than CBT alone!

Everyone goes through periods in our lives where we’re stuck in a rut! You may feel like you’re just going through the motions of life, be it at work, or in your relationships, or with friends. It could be that things no longer excite you like they used to or you feel like moving toward your goals is like walking through mud. You could feel stagnant, or just stuck!

Feelings, actions and thoughts are all linked together. thought of “I’m stuck,” can lead to feelings of disinterest and dissatisfaction. Over time it can make us want to give up on our goals and lead to feelings of hopelessness.

How do you know when lack of motivation becomes a problem?

Do you follow the same routines day after day, only to one day realise that it feels less like you are working toward something and more like you’re just killing time?

Does every day seem the same?

Do you sometimes have trouble remembering what day of the week it is?

Do you feel like you’re just trying to get through another day?

Do you feel unmotivated or just can’t get started?

Do you feel unfulfilled and like your life is dull and boring?

Do you want to try new things, but you don’t know where to begin?

Are you scared of change or scared of failing?

Does changing things feel uncomfortable but you know that changing things up will make you happier in the long run?

If you find yourself feeling like this, we can help you to feel motivated again at The Nest Hypnotherapy. Whether its procrastination or a troubled marriage, we can help you find solutions to restore your motivation to solve the issues at hand so you can begin to look forward and feel excited about life once again.

We all suffer with a lack confidence at times throughout our lives. It can make us feel bad about ourselves and lead to thoughts of “I’m not good enough” or “Why me!”

But low self-esteem over time can become a problem if we don’t deal with those thoughts, feelings and the actions associated with it. It can have a negative effect on our mental health and our day-to- day lives.

Self-esteem is what we think about ourselves. When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us better able to deal with life’s ups and downs. However, when our self-esteem is low, we tend to see ourselves and our life in a more negative light and critical voice can go overtime! It makes us feel less able to take on the challenges of everyday life and the things that life throws at us.

How do I know if I have low self-esteem?

How does low self-esteem affect us?

Do you suffer with a lack of confidence?

Do you hide yourself away from social situations?

Have you stopped trying new things?

Do you avoid things you find challenging so you feel safe?

Do you have a fear of failure?

Living with low self-esteem can harm your mental health and lead to problems such as depression and anxiety. It can also lead to bad or unhelpful habits, such as smoking and drinking too much, as a way of coping.

Cognitive-behavioural hypnotherapy is extremely effective for addressing various phobias, from fear of flying to a fear of spiders.

We work with you to uncover the underlying causes or triggers of your phobia. This may involve exploring past experiences, traumas, or learned behaviours that have contributed to the development of your phobia.

We use well researched techniques to challenge and reframe irrational thoughts and beliefs associated with your phobia. Through hypnosis, we can help you to access your subconscious mind more easily, allowing for deeper exploration and restructuring of these thought patterns.

Exposure therapy involves gradually exposing you to the object or situation you fear in a safe and controlled environment. Hypnotherapy can be used to induce a relaxed state during exposure, making it easier for you to confront your fears and learn new, more adaptive responses.

Hypnotherapy can also be used in the process of desensitisation, by helping you to achieve a state of deep relaxation while imagining or confronting your feared object or situation. This can help reduce the emotional intensity associated with the phobia over time.

We teach relaxation techniques, mindfulness and coping strategies to help you to manage anxiety and stress related to your phobia both during and outside of hypnotherapy sessions.

We use positive suggestions and imagery during hypnosis to reinforce desired behaviours and attitudes, helping you to build confidence and resilience in facing your fears.

Through hypnosis, you can access your inner resources and strengths, empowering you to take control of your phobia and overcome it more effectively.

By addressing both the cognitive and emotional components of fear while utilising the powerful tools of hypnosis to access the subconscious mind and facilitate change you can fly free from the restraints of your phobia.

Cognitive-behavioural hypnotherapy is very effective in addressing various habits, such as drinking too much alcohol. By targeting the underlying cognitive processes and behavioural patterns associated with the habit it can be used to significantly reduce things like alcohol consumption or stop nail biting or hair pulling.

We will help you to identify the triggers and patterns that contribute to the habit. This involves exploring the situations, emotions, and thoughts that lead to it.

By using cognitive-behavioural techniques, we help you to challenge and reframe distorted thoughts and beliefs related to the habit. This may involve addressing irrational beliefs about it, such as beliefs about its ability to relieve stress or enhance social interactions as in drinking too much.

We teach you coping strategies to manage cravings, stress, and other triggers without resorting to the habit. These strategies may include relaxation techniques, problem-solving skills, healthier ways of coping with emotions and the use of contrasting actions.

Hypnotherapy is used to induce a state of deep relaxation, making it easier for you to learn and practise relaxation techniques. This can help reduce stress and anxiety, which are common triggers for alcohol use and other habits.

Cognitive-behavioural hypnotherapy helps you to explore and address underlying issues that contribute to alcohol addiction of nail biting, such as past trauma, low self-esteem, or co-occurring mental health disorders.

We work with you to enhance motivation and self-efficacy for change. Through hypnosis, positive suggestions and imagery are used to reinforce your commitment to sobriety and belief in their ability to change your habits.

We help you to develop a relapse prevention plan to identify warning signs of relapse and strategies for coping with cravings and high-risk situations. Hypnotherapy can be used to strengthen your resolve and confidence in maintaining sobriety and being free from your habit.

We provide ongoing support and accountability throughout the recovery process, helping you to stay motivated and committed to your goals.

By integrating cognitive-behavioral therapy techniques with hypnotherapy, we can address the psychological, emotional, and behavioural aspects of alcohol addiction and other habits, facilitating long-term recovery and sobriety.

Are you ready to fly free from bad habits?

As a Cognitive Behavioural Hypnotherapist, I specialise in helping you to overcome procrastination and unleash your full potential. Procrastination often stems from underlying patterns of thinking and behaviour that keep us stuck in a cycle of delay and avoidance.

Through a combination of Cognitive Behavioural Therapy (CBT) techniques and hypnotherapy, I address the root causes of procrastination by:

Exploring the deep-seated beliefs and thought patterns that contribute to procrastination. By uncovering these subconscious barriers, we can begin to challenge and reframe them, paving the way for proactive behaviour.

Many individuals engage in self-defeating inner dialogue that fuels procrastination. Through CBT interventions and hypnosis, we work to replace negative self-talk with empowering affirmations and constructive thought patterns, boosting your motivation and confidence to get things done.

Procrastination often arises from fear of failure, perfectionism, or overwhelm. I will equip you with practical tools and coping strategies to manage stress, break tasks into manageable steps, and overcome perfectionist tendencies, by fostering resilience and adaptability.

We develop a personalised action plan and behavioral strategies with you to establish consistent, goal-directed habits. Hypnotherapy reinforces these new habits at a subconscious level, making them more automatic and effortless over time.

By utilizing the power of hypnosis, we engage in guided imagery and visualisation exercises to vividly imagine achieving goals and experiencing the rewards of taking action. This process helps to align your subconscious beliefs with conscious aspirations, motivating sustained effort and focus for the future.

By integrating the principles of CBT with the transformative techniques of hypnotherapy, I will empower you to break free from procrastination, seize back control of your time and productivity, and realise your full potential. If you're ready to overcome procrastination and unlock your inner drive, contact me today to begin your journey toward lasting change.

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As a Cognitive Behavioural Hypnotherapist, I specialise in empowering you to overcome your fear of public speaking and unlock your full potential to become a confident and effective communicator.

We'll delve into the root causes of your fear, exploring any underlying beliefs or past experiences that may be contributing to your anxiety around public speaking. By uncovering these subconscious barriers, we can work to challenge and reframe them, freeing you from their grip.

Through Cognitive Behavioural Therapy (CBT) techniques, we'll address the negative thought patterns and self-limiting beliefs that fuel your fear of public speaking. By replacing these thoughts with more empowering and constructive perspectives, we can build your confidence and resilience.

Hypnotherapy allows us to access the subconscious mind and instil positive suggestions and affirmations related to public speaking. By harnessing the power of suggestion, we can boost your confidence, calm your nerves, and enhance your performance when speaking publicly.

I'll teach you practical relaxation techniques and coping strategies to manage anxiety and stay calm under pressure. These techniques, combined with hypnosis, can help you enter a state of deep relaxation and focus before and during public speaking engagements.

We'll gradually expose you to speaking situations in a supportive and controlled environment, allowing you to build confidence and desensitise yourself to fear over time.

Through role-playing and rehearsal exercises, we'll practice speaking techniques and refine your presentation skills in a safe and constructive setting. This hands-on approach will help you feel more prepared and confident when facing real-life speaking opportunities.

By combining the principles of Cognitive Behavioural Therapy with the transformative techniques of hypnotherapy, I'll equip you with the tools and confidence you need to conquer your fear of public speaking and thrive in any speaking situation. If you're ready to unlock your potential and become a confident and compelling speaker, contact me today to schedule a free consultation.

As a Cognitive Behavioural Hypnotherapist, I specialise in providing effective solutions for individuals struggling with sleep issues. Here's how I can help you achieve restful and rejuvenating sleep:

We'll explore the root causes of your sleep problems, such as stress, anxiety, or disruptive sleep patterns. By understanding the underlying factors contributing to your sleep difficulties, we can develop a targeted treatment plan to address them effectively.

Through Cognitive Behavioural Therapy (CBT) techniques, we'll work to identify and challenge any negative sleep habits or behaviours that may be perpetuating your sleep problems. By replacing these habits with healthier alternatives, we can improve your sleep quality and duration.

Hypnotherapy is highly effective for promoting relaxation and reducing stress, both of which are essential for achieving restful sleep. I'll guide you through hypnosis sessions designed to induce deep relaxation and facilitate a more restorative sleep experience.

If anxiety or racing thoughts are keeping you awake at night, I'll teach you practical techniques to calm your mind and promote mental relaxation. By addressing the underlying anxiety triggers, we can help you achieve a greater sense of peace and tranquillity before bedtime.

I'll work with you to develop a personalised sleep routine that promotes better sleep hygiene and sets the stage for restful sleep. This may include strategies such as establishing a consistent bedtime, creating a relaxing bedtime ritual, and optimising your sleep environment.

Through hypnotherapy and CBT techniques, we'll focus on improving the quality of your sleep, ensuring that you experience more restorative and rejuvenating rest each night. By addressing both quantity and quality of sleep, we can help you wake up feeling refreshed and energised each morning.

By combining the principles of Cognitive Behavioral Therapy with the transformative techniques of hypnotherapy, I'll help you overcome your sleep difficulties and achieve the restorative sleep you deserve.

If you're ready to say goodbye to sleepless nights and hello to restful sleep, contact me today to schedule a free consultation.

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As a Cognitive Behavioural Hypnotherapist and a sufferer of the disease I can support you with with Lipoedema by providing a holistic approach to managing both the physical and emotional aspects the condition brings as well as offering some personal insight.

I know all too well that Lipoedema comes with some upsetting emotional challenges such as body image issues, frustration, and even depression. Cognitive Behavioural Hypnotherapy can help you develop the coping strategies needed to manage these emotions more effectively. I will help you to address negative thought patterns and beliefs that you may have now, and start to build up your resilience to improve your overall well-being.

Lipoedema can cause physical discomfort and pain. Through hypnotherapy techniques, such as visualisation and relaxation, you can learn to manage pain more effectively. By changing your perception of pain and increasing your ability to relax, you will experience relief and improved quality of life.

Cognitive Behavioural Hypnotherapy focuses on identifying and modifying behaviours that may exacerbate Lipoedema symptoms. I will work with you to develop healthier habits around diet, exercise, and self-care. I will support you to make positive lifestyle changes, so you can manage the condition better and improve your overall health.

Hypnotherapy techniques, such as deep relaxation and stress reduction exercises, can also help you to reduce stress levels and cope better with daily challenges. By learning to relax and unwind, you can minimise the impact of stress on your body and mind.

I know that living with Lipoedema can sometimes lead to feelings of helplessness and low self-esteem. Cognitive Behavioural Hypnotherapy aims to empower you by fostering a sense of control and self-confidence. Through positive affirmations and visualisation exercises, you can enhance your self-esteem and feel more empowered in managing the condition.

By integrating Cognitive Behavioural Hypnotherapy into a personalised treatment plan for your Lipoedema, you will experience comprehensive support that addresses both the physical and emotional aspects of the condition, ultimately improving Your quality of life and well-being long term.

Our goal at The Nest Hypnotherapy is to empower you to take control of your journey with Lipoedema, together, we can work towards improved symptom management, enhanced self-confidence, and a greater sense of peace and resilience.

If you're ready to explore how cognitive-behavioural hypnotherapy can support you in your Lipoedema journey, we invite you to reach out and schedule a free consultation today.

Navigating the complexities of adolescence can be overwhelming for teenagers today.

From academic pressure to social media influence, the challenges they encounter can take a toll on their mental well-being. At The Nest Hypnotherapy, we provide support tailored to the unique needs of teenagers through cognitive-behavioural hypnotherapy.

Teenagers are often grappling with a range of issues, including anxiety, stress, low self-esteem, and peer pressure. Cognitive-behavioural hypnotherapy offers a unique approach that addresses both the psychological and emotional aspects of these challenges.

Through this evidence-based approach, we work with teenagers to identify and reframe negative thought patterns and beliefs that may be contributing to their struggles. By combining cognitive-behavioural techniques with hypnotherapy, we empower them to develop healthier coping mechanisms, build resilience, and manage stress more effectively.

Hypnotherapy can also be used to enhance relaxation, improve sleep quality, and foster a greater sense of self-confidence and self-awareness. This can be particularly beneficial in helping teenagers navigate social situations, build positive relationships, and cultivate a strong sense of identity.

Our goal is to provide a supportive and non-judgmental environment where teenagers feel empowered to explore their thoughts and feelings openly. By equipping them with valuable tools and strategies, we aim to help them overcome obstacles, unlock their full potential, and thrive in all aspects of their lives.

If you're a teenager struggling with the challenges of adolescence or you’re a parent who knows their child need help, we invite you to take the first step towards positive change. Reach out to us today to schedule a free consultation and discover how cognitive-behavioural hypnotherapy can help to navigate this transformative stage with confidence and resilience.

In today's rapidly changing and increasingly complex world, children face a myriad of challenges that can impact their well-being and development. As someone with 25 years of experience in primary education, I understand the unique needs of children and the importance of providing them with the tools and support they need to thrive.

At The Nest Hypnotherapy, we offer a specialised approach that combines cognitive-behavioural hypnotherapy with a deep understanding of child development and education. This unique blend of expertise allows us to provide an evidence-based support tailored to the individual needs of each child.

Cognitive-behavioural hypnotherapy is a powerful tool that can help children build resilience, manage stress, and develop healthy coping mechanisms. By addressing negative thought patterns and beliefs early on, we empower children to overcome obstacles, build self-confidence, and navigate life’s challenges with greater ease.

Drawing on my extensive experience in primary education, we tailor our approach to align with the developmental stage and learning style of each child. Whether they're struggling with academic pressure, social dynamics, or emotional difficulties, we provide a supportive and nurturing environment where they feel safe to explore their thoughts and feelings.

Hypnotherapy techniques are utilised to enhance relaxation, improve focus, and foster positive mindset shifts. This can be particularly beneficial in helping children develop essential life skills such as resilience, problem-solving, and emotional regulation.

Our goal is to equip children with the tools and strategies they need to thrive in today's complex world. Through compassionate support and evidence-based interventions, we help them build a strong foundation for success in school and beyond.

If you're a parent seeking support for your child, we invite you to reach out and schedule a free consultation today. Together, we can empower your child to navigate life's challenges with confidence, resilience, and optimism.