Hypnotherapy for Anxiety & Overthinking in Oxfordshire
Supporting adults, teens, and children to overcome
anxiety, avoidance and self-doubt —
and move forward with confidence and control.
A quick introduction from Rachel…
Cognitive Behavioural Hypnotherapy
One-to-one, evidence-based support for adults, teenagers and children struggling with anxiety, overthinking, avoidance, fears or low confidence.
Two ways to experience The Nest
Whether you’re looking for individual support with anxiety or simply need some time to stop, switch off and reset, there are now two ways to experience The Nest.
Hypno Sound Baths near Henley & Marlow
A deeply relaxing hour combining guided hypnosis with therapeutic sound, designed to give you space to stop, settle your mind and step away from the constant demands of everyday life.
There’s no need to talk about your problems or achieve anything. Simply lie back, listen and allow yourself an hour to reset.
Who I work with
Anxiety can show up differently depending on your age and circumstances.
I support:
– Adults feeling stuck in cycles of anxiety, avoidance, or overthinking
– Teenagers struggling with confidence, school pressure, or social anxiety
– Children experiencing anxiety, worries, or sleep difficulties
My work is grounded in cognitive behavioural hypnotherapy.
That means we focus on:
+ understanding how anxiety patterns are formed
+ changing unhelpful thoughts and behaviours
+ reducing avoidance safely and at your pace
+ using hypnosis to reinforce change, not replace it
A practical, evidence-based approach…
“I Highly recommended, Rachel tailors the sessions to your needs and provides the perfect environment to succeed.
Well worth making the initial call to see what can be achieved.”
- Neil
+Anxiety is stopping you (or your child) from doing everyday things
+ Avoidance feels safer short-term but your life is shrinking
+Overthinking is exhausting and it’s hard to switch off
+Your confidence has taken a knock after stress or burnout
+You worry at night, which is affecting sleep
You might be here because…
“I felt very informed and Rachel’s openness and transparency made it very easy for me to trust her and the process ahead.”
— C. Whittaker
Sessions in Oxfordshire or online
I work with clients in person at my Henley-on-Thames clinic, with many clients travelling from across Oxfordshire, Buckinghamshire and Berkshire, including High Wycombe, Marlow and Maidenhead.
Online sessions are also available reaching clients across the UK.
Sessions are calm, structured, and tailored to your goals.
Ready to take the next step?
Starting therapy doesn’t mean committing to everything at once.
An initial consultation gives us space to talk through what’s going on and
whether this approach feels right for you or your child.