Stress is unavoidable and sometimes helpful!

However, knowing how to cope with stress in the context of our busy lives is critical.
Here are five researched coping strategies that you might want to try..
1. Breathwork- Brilliant for managing immediate reactions to stressors! Techniques like diaphragmatic breathing promotes calmness and helps you to think clearly and rationally. Taking a deep breathe really does work- Try It!
2. Exercise- Regular physical activity helps to reduce stress and improves physiological responses which helps with our capacity to handle everyday stressors. Exercise supports our physical well-being and the ability to employ effective coping strategies throughout the day.
3. Time Management- Effective time management can boost our confidence in handling stressful situations a busy profession brings. When we manage our time efficiently, we are better equipped to evaluate and plan effectively.
4. Social Support- Social connections act as a buffer against stress. Guidance from peers can help us to gain fresh perspectives on the things we find stressful and allows us to explore various coping strategies.
5. Positive Self-talk- Yes! That constant voice in your head! Not always helpful, but it can be if we learn to turn the negative talk to positive. Positive self-talk can significantly decrease stress. By being mindful of our self-talk, we can change how we behave and this changes how we feel about stressful situations.

Try to incorporate these well researched techniques into your daily routine and you will start to feel the impacts of work-related stress and improve your overall well-being.